‘Ayur’ = Life ‘Veda’ = Science Ayurveda by definition, is the ‘Science of...

We’re always looking for that Magic bullet, like a remarkably fad diet, the...

Detoxification essentially refers to the elimination of toxins or ‘accumulated wastes’ from the body....

What are Endorphins? Endorphins are hormones, released from the adrenal and pituitary glands....

If you or someone you care about has been suffering from a chronic...

There’s been a lot of hype these days with ‘Alkaline’ water and its...

Malti Bhojwani (Life Coach, Author) Why Maditate? 1. Create the habit of sitting...

What causes Insomnia, really? There are two aspects to the causality, One is...

Misery seeks company, and this is so true of the way our body...

Tea tiː/(noun): A hot drink made by infusing the dried crushed leaves of...